These workshops are for anyone interested in trying aerial silk (long silks) and aerial sling (hammock) for the first time or to refresh the basics in a fun group class. This 90 minute workshop will include a warm up, skills lesson (pain and confusion followed by laughter), cool down, and time afterwards to snap a few pictures of your new moves. Space is limited to 10 people, be sure to contact me, as payment is needed to reserve your spot!
Starting March 15h
Level 1 Aerial SILK
9am - 10am
This class is for beginners/extended beginners, or for those who have past aerial silk experience but need to brush up their skills. The only requirement to sign up for this class is to have taken the INTRO to Aerial Silk Workshop or have prior experience elsewhere.
Level 1 Aerial SLING (hammock)
11:30am - 12pm
This sling class is usually seen as an aerial yoga class BUT these classes are not yoga based, we will learn sling tricks and gear more towards the cirque side of sling (more fun!). Any Level is welcome to this class though it is beginner based. No experience with aerials or fitness in general needed.
Level 2 Aerial SILK
10:15am - 11:15am
This class is for intermediate aerial silk students who have had at least one year of consistent aerial training.